Anxiety Archives - Page 6 of 8 - https://eastbaybehaviortherapycenter.com

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An Assessment for Parents

Behavior change, Anxiety, Cognitive Behavioral Therapy, Values

Being a parent of a child or teen with emotion dysregulation, debilitating anxieties or OCD can be extremely confusing, scary and lonely. There’s a way to help. Get informed of where your kid’s struggles are coming from and learn how to effectively respond. Take our...

Body Dysmorphic Disorder

Behavior change, Anxiety, Cognitive Behavioral Therapy, Obsessive Compulsive Disorder

What is Body Dysmorphic Disorder?Body Dysmorphic Disorder (BDD) is seeing as a form of Obsessive Compulsive Disorder (OCD) because it’s characterized by intrusive thoughts related to physical appearance, beliefs about others paying particular attention to those...

Body Image Issues: Self-Assessment

Behavior change, Anxiety, Obsessive Compulsive Disorder

Are you constantly preoccupied with your body? Do you count calories obsessively, more than others around you? Has your body image kept you from doing things you love? Have you avoided people and situations because of you’re scared of hopefully being judged or...

Gay OCD

Anxiety, Behavior change, Cognitive Behavioral Therapy, Obsessive Compulsive Disorder, OCD series: adults

What is Gay OCD? One type of obsessive compulsive disorder that have been very minimally researched is Gay OCD that involves obsessions and compulsions around sexual orientation. Sexual orientation fears may involve fear been sexually attracted to individuals of the...

Communication SOS (Part II): What Do You Want?

Anxiety, Emotion Regulation

You’ve committed to practicing grounding, your awareness has increased, you’re ready to make your thoughts and feelings known. Not so fast. Ask yourself “What do I want to happen in this situation?” This is a much more involved question than...

Social anxiety (4): What about dating?

Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Parent series: social anxiety

Dear Readers, This is the fourth post of a series about social anxiety; hopefully you’ll find them helpful. This particular post is about social anxiety and dating. For those of you struggling with social anxiety, shyness, or introversion, dating can be an...

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