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TELEMENTAL HEALTH IS AVAILABLE.

Shoutout to Life in Balance!

We are always so thrilled when other clinicians find our books helpful for their clients and recommend them. A big thank you to Life in Balance Therapy, from Toronto, for listing Parenting a Troubled Teen as a resource!   Adult...

Guest Post: Dr. Murrell and The Joy of Parenting

I traded 12 children for a more vital life: Lessons on valuing flexibly By: Amy R. Murrell, Ph.D. Some preschool age children have an imaginary friend, but – when I was three – I had a husband and twelve children. My beloved spouse was named Brown Brown;...
Body Image Assessments

Body Image Assessments

Is it hard to look at your body? Are you experiencing concern regarding your eating, or your mood? We have a variety of self-assessments that can help determine whether what you’re experiencing might be better addressed with a clinician. Find them...

Emotion Regulation Assessment

Is something about your moods really throwing you off lately? Maybe what you’re feeling seems too big to handle. Try taking our self-quiz for emotion dysregulation on our assessments...

GET YOUR AUDIOBOOK TO HARNESS THE POWER OF PERFECTIONISM

 
Are you READY to:

- Do your best without losing yourself?

- Do what you deeply care about without overthinking?

- Ditch other people’s definition of success to pursue your own?

- Accept yourself as you are and not as "you wish to be?"

 

CLICK HERE TO GET YOUR AUDIO GUIDE! 

I hope you enjoy!