Behavior change Archives - Page 15 of 32 - https://eastbaybehaviortherapycenter.com

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Guest Post: Finding Help for the “Kids Who Can’t”

Today we are pleased to have a guest post from the Mountain Valley Treatment Center! Read on to see what how they support the family system: In the October 11th edition of the New York Times Magazine, where the epidemic of severe anxiety disorders and how...

Super-feeler series: emotion awareness skills (4-min video)

Behavior change

Super-feelers: A 6-min video: How did I become a super-feeler?

Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Exposure

Alternatives to compulsive skin picking

Behavior change, Obsessive Compulsive Disorder

Fidget toys can be immensely helpful for those struggling with dermatillomania, or compulsive skin picking. These can introduce an alternative to picking skin, while remaining tactile. The toys range from a different textured item, like slime, to something subtle,...

For parents: upcoming talk about dealing with teens with anxiety

Behavior change

Did your kid come up with an instruction manual so you know how to respond to every situation that shows up when parenting? Quite likely not. Parenting is hard, and it’s harder if your teen is struggling with anxiety because most of the time, you don’t...

Giveaway: Parenting A Troubled Teen

Behavior change

We are so excited to announce that Goodreads is offering a chance to get a free copy of Dr. Zurita Ona’s latest book, Parenting a Troubled Teen! This practical book is a great resource to parents who have frequent conflicts with their emotional teens, and walks...

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Guest Post: Finding Help for the “Kids Who Can’t”

Super-feeler series: emotion awareness skills (4-min video)

Super-feelers: A 6-min video: How did I become a super-feeler?

Alternatives to compulsive skin picking

For parents: upcoming talk about dealing with teens with anxiety

Giveaway: Parenting A Troubled Teen

Still trying to figure out why anxiety keeps winning?

You got an email from Dr. Z. with your free guide!