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Body Image Assessments

Body Image Assessments

Behavior change

Is it hard to look at your body? Are you experiencing concern regarding your eating, or your mood? We have a variety of self-assessments that can help determine whether what you’re experiencing might be better addressed with a clinician. Find them...

Emotion Regulation Assessment

Behavior change

Is something about your moods really throwing you off lately? Maybe what you’re feeling seems too big to handle. Try taking our self-quiz for emotion dysregulation on our assessments...

Updates from IOCDF Newsletter

Behavior change

We are happy to share some of our update from the OCD quarterly newsletter sent from the International OCD Foundation (IOCDF). In the beginning of the year, we were lucky enough to contribute towards clinicians’ learning and development through a 2-day workshop...

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“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.

This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”

– Dr. Debbie Sorensen, Ph.D.

 

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