Behavior change Archives - Page 16 of 36 - https://eastbaybehaviortherapycenter.com

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Body Image Assessments

Is it hard to look at your body? Are you experiencing concern regarding your eating, or your mood? We have a variety of self-assessments that can help determine whether what you’re experiencing might be better addressed with a clinician. Find them...

Feedback for us from Anxiety and Depression Conference 2018

Behavior change

Dr. Z presented a talk called “From Super-Feelers to Super-Choosers: Acceptance and Commitment Therapy for Clients struggling with Emotion Regulation” at the Anxiety and Depression Conference at the beginning of April in Washington, DC. We got the...

Architect of Your Emotional Experience: Dr. Barrett TED talk

Behavior change

It may feel to you like your emotions are hard-wired and triggered and just happen to you, but they don’t… Emotions are guesses in the moment -Dr. Lisa Feldman Barrett This TED talk by Dr. Barrett refutes so much that we think we know about emotions and...

Emotion Regulation Assessment

Behavior change

Is something about your moods really throwing you off lately? Maybe what you’re feeling seems too big to handle. Try taking our self-quiz for emotion dysregulation on our assessments...

Updates from IOCDF Newsletter

Behavior change

We are happy to share some of our update from the OCD quarterly newsletter sent from the International OCD Foundation (IOCDF). In the beginning of the year, we were lucky enough to contribute towards clinicians’ learning and development through a 2-day workshop...

Guest Post: Finding Help for the “Kids Who Can’t”

Behavior change

Today we are pleased to have a guest post from the Mountain Valley Treatment Center! Read on to see what how they support the family system: In the October 11th edition of the New York Times Magazine, where the epidemic of severe anxiety disorders and how...