Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation
“I told my daughter that he couldn’t go out and next think I know she’s yelling at me: “If you don’t let me go out with my boyfriend I’m going to cut.” “I was cleaning my kid’s bed and then I saw a cutting kit, it...
Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation
Now that we’ve defined what behaviors will result in time-out, let’s consider implementation. It’s a good idea for a young child to have a designated time-out spot in the home. This could be the corner of a room or in a hallway. A room in the house that is relatively...
Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Parent series: social anxiety
Dear Readers, This is the fourth post of a series about social anxiety; hopefully you’ll find them helpful. This particular post is about social anxiety and dating. For those of you struggling with social anxiety, shyness, or introversion, dating can be an...
