Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Parent series: social anxiety
This post is part of a series on social anxiety: (1) social anxiety, shyness, and introversion and (2) what keeps social anxiety going? Although the content of this series is primarily for adults, it also applies to children and adolescents. A national survey...
Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy
The East Bay Behavior Therapy Center (EBBTC) is pleased to announce the following groups in Walnut Creek for January 2014: Anger: From furious to curious (adults) Is anger affecting your relationships? Anger is a natural response but it could become problematic at...
Acceptance and Commitment Therapy, Behavior change, Values
On December 5th, 2013 Mr. Mandela passed away. I found myself thinking about how his life clearly reflects a values-based life. His actions were consistent with his personal values even though he was attacked, insulted, arrested, and persecuted multiple times. Over...
