Behavior change Archives - Page 29 of 36 - https://eastbaybehaviortherapycenter.com

June 13th: Compassion Focused Therapy for Shyness and social anxiety

Dear Readers, We’re counting the days for our upcoming workshop on June 13th: Compassion Focused Therapy for Shyness and Social Anxiety Disorder: Compassionate Social Fitness. Why are we counting the days for this event? One reason: quite often we work...

Workshop: Compassion focused therapy for shyness & social anxiety

Behavior change

The Shyness Institute and the East Bay Behavior Therapy Center are pleased to announce the upcoming workshop: Compassion Focused Therapy for Shyness and Social Anxiety Disorder: Compassionate Social Fitness This introductory course will introduce participants to the...

Interpersonal forcefulness or interpersonal effectiveness?

Behavior change, Empirically supported treatments, Interpersonal problems

Do you ever notice that relationships, across the board, are complicated, difficult and require different types of attention? Do you ever notice that no matter how hard you try, relationships are still difficult? If you answer yes to any of these questions, you may...

For parents: “My kid doesn’t respond to rewards and punishments.”

Behavior change

One of the most common things I hear from parents is that their child doesn’t respond to rewards or punishments. It’s a source of tremendous frustration for parents, often leaving them without much hope for things to get better. It’s easy to see how hopeless...

For parents: From problem solving mode to emotional detective

Behavior change, Emotion Regulation, Empirically supported treatments, Parent series: emotion regulation, Parent series: general parenting

It can be challenging for any of us to see a friend, family member, or loved one upset. It can be especially difficult for a parent to see their child this way. Often parents find themselves wanting to “fix” or “solve” the problem for their child so that they are no...

For parents: What to do if your teen is cutting (Part 1)

Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation

“I told my daughter that he couldn’t go out and next think I know she’s yelling at me: “If you don’t let me go out with my boyfriend I’m going to cut.” “I was cleaning my kid’s bed and then I saw a cutting kit, it...

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