Cognitive Behavioral Therapy Archives - https://eastbaybehaviortherapycenter.com

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Superthinkers: Does your anxiety feel like this? (1min read)

When faced with something that makes you feel anxious, the first response is to feed in to the anxiety (and maybe say AGHH!.) Does this end up working out for you? If not, what is something you can do instead? ...

Parent Series: Are Your Children Refusing to go to School?

Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Interpersonal problems, Parent series: general parenting

When your child refuses to go to school, can be representative of a larger issue at play. It’s not always just your child being oppositional and argumentative, but could also be an expression of anxiety or depression.

Superthinkers: Check out this superhero (2 min read)

Acceptance and Commitment Therapy, Anxiety, Cognitive Behavioral Therapy

What superpowers do you share with “The Ultimate Worrier?” #superthinker

Superthinkers and superfeelers: Do you avoid your emotions? (1 min read)

Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Obsessive Compulsive Disorder

This comic from the Awkward Yeti seems to capture so much about how superfeelers and superthinkers might interact with difficult feelings, and use technology and social media. Who can relate to going on Facebook, Twitter, Instagram, or Snapchat as soon as something...

Super-feelers: A 6-min video: How did I become a super-feeler?

Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Exposure

Parent series: my teen silently prays, repeat sentences: Watch out for OCD! (pure OCD)

Anxiety, Behavior change, Cognitive Behavioral Therapy, Exposure, Obsessive Compulsive Disorder, Parent series: OCD

While many people are familiar with the words Obsessive Compulsive Disorder (OCD), the way in which OCD shows up in an individual can vary dramatically. Most people are familiar with OCD that involves symptoms of hand washing or cleaning, but there are many other...

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