Escaping the Emotional Roller Coaster
Have you ever felt overwhelmed by your emotions? Ever been told that you’re ‘too sensitive’ or ‘overreacting’? You are not alone – millions of people go through the same struggle. Escaping the Emotional Rollercoaster will help readers understand and manage their...An ACT Workbook for Teens with OCD
The ACT Workbook for Teens with OCD is my tool for you to learn new skills to handle the stream of pesky obsessions that show up in your mind. This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) presents concepts like...
Super-feelers: every moment is a new moment to start
In Dr. Z’s new book, Escaping the Emotional Rollercoaster, you’re introduced to 6 core skills and ways of beginning to change the ups and downs of your emotions. Each of them is explained and carefully walked through so that you can take it out of the box, handle it, try it out, and see what you think.
Read something that means something
Separation Anxiety Disorder & Social Anxiety
The Compassionate Self Identity at work by Dr. Yotam Heineberg
Social Anxiety & OCD
Body Image Concerns
Phobias
Emotion Regulation
Body Image Concerns
Problematic Eating Behaviors
Seasonal Affective Disorder
Perfectionism
Procrastination
Acute Stress Disorder
