Exposure Archives - https://eastbaybehaviortherapycenter.com

PIS Episode: Dr. Z with Jason Adam Katzenstein

Acceptance and Commitment Therapy, Behavior change, Exposure, Podcast

Jason Adam Katzenstein, author of Everything is an Emergency & a cartoonist for the New Yorker magazine, shares his creative process when drawing, his successes dealing with obsessions, and handling all types of fears as a cartoonist.

Exposure treatment: in clients’ words. (2 min read)

Exposure

We welcome clients’ experiences and feedback regarding exposure treatment. This client wrote, I didn’t know about exposure therapy for years, despite being in treatment since age 15. Regular therapy never proved effective; it wasn’t until I was 23,...

Read a client review of exposure (1 min read)

Exposure

Don’t believe the value we place in exposure work? Read it from our clients who have done it! This client wrote, Exposure therapy is SUPER helpful. It helps you face your fears and it really does help. You might feel a little uncomfortable a couple of times, but...

Curious what exposure therapy would look like? See the stages to exposure

Exposure, Anxiety, Obsessive Compulsive Disorder

New clients often are concerned about getting started in treatment, thinking that the second they enter therapy, they’ll be asked to do exposures that they don’t feel ready for. This graphic outlines our general guidelines to anxiety/OCD exposure...

See what motivates our inspiring young clients through exposures! (1 min read)

Exposure

Even when you know the value of doing exposure work, it can be hard work. Luckily, our clients can be very creative, and come up with their own ways for rewarding themselves for that work! This particular client created these motivational cards with fun activities to...

Hear Dr. Z’s upcoming training (in Poland!)

Exposure

Dr. Z is doing a two-day, 4-hour webinar on using flexible exposures for OCD and anxiety-related disorders. It’ll be on October 20th and 21st, from 6pm to 8pm on Zoom. While a basic understanding of ACT is assumed of participants, Dr. Z will break down how to...