What is Trichotillomania? Trichotillomania is a disorder where people engage in repetitive hair pulling. People may pull hair from any number of body areas including the head (most common), eyebrows, arms, etc. Perhaps you recognize this pattern: stroking or playing...
Emotions or feelings, both positive and negative, are bits of important feedback for us, they’re telling us something and we can choose to listen to them, fight them, or avoid them. Here is a very interesting article about emotions and feelings on the Wall Street...
There are times when we become so emotionally overwhelmed by anxiety, anger, sadness, frustration, and other emotions, that we lose our connection with our bodies and the world around us, as if we’re fully disconnecting. We feel the intensity of the emotions...
It’s a matter of time that all romantic relationships are going to encounter problems, simple and complex ones, from why does she like coffee and he only drinks tea, to why do we have to spend time with your parents when I don’t see mine every weekend? Dealing with...
In the previous post, Communication SOS: What do you want? you learned to recognize your emotions as the first step to really pay attention to what you need or want. Here is the next important skill when dealing with others: making requests. Making requests of others...
