Mindfulness Archives - Page 2 of 3 - https://eastbaybehaviortherapycenter.com

What is Trichotillomania?

Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Mindfulness

What is Trichotillomania? Trichotillomania is a disorder where people engage in repetitive hair pulling. People may pull hair from any number of body areas including the head (most common), eyebrows, arms, etc. Perhaps you recognize this pattern: stroking or playing...

We need our negative emotions

Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Mindfulness

Emotions or feelings, both positive and negative, are bits of important feedback for us, they’re telling us something and we can choose to listen to them, fight them, or avoid them. Here is a very interesting article about emotions and feelings on the Wall Street...

Grounding: Getting Back to Our Bodies

Behavior change, Anxiety, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Mindfulness

There are times when we become so emotionally overwhelmed by anxiety, anger, sadness, frustration, and other emotions, that we lose our connection with our bodies and the world around us, as if we’re fully disconnecting. We feel the intensity of the emotions...

You’re more than your emotions

Behavior change, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotion Regulation, Mindfulness

Relationship saboteurs: It’s all your fault versus it’s all my fault

Behavior change, Anxiety, Emotion Regulation, Interpersonal problems, Mindfulness

It’s a matter of time that all romantic relationships are going to encounter problems, simple and complex ones, from why does she like coffee and he only drinks tea, to why do we have to spend time with your parents when I don’t see mine every weekend? Dealing with...

Communication SOS: Making Requests (Part II)

Behavior change, Interpersonal problems, Mindfulness

In the previous post, Communication SOS: What do you want? you learned to recognize your emotions as the first step to really pay attention to what you need or want. Here is the next important skill when dealing with others: making requests. Making requests of others...

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