Mindfulness Archives - Page 2 of 4 - https://eastbaybehaviortherapycenter.com

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Superthinkers and Superfeelers: August Question of the Month! (<1min read)

Check out all the responses to the question of the month! There are so many different things that bring us moments of joy! What is something that makes you laugh? #superthinker #superfeeler...

Guest Post: Mindful Powers

Mindfulness

Today we’re glad to hear from Mindful Powers, a mindfulness app for kids that helps foster greater awareness. Read on for their introduction of this neat app! Mindful Powers™ is a kid-first, holistic approach to building social-emotional learning through the...

Parent series: Are you in judgment mode?

Acceptance and Commitment Therapy, Interpersonal problems, Mindfulness, Parent series: general parenting

[bctt tweet=”“The ability to evaluate, classify, criticize, and judge is unique to human beings, and we’re evolutionarily wired to do it; our early ancestors learned to differentiate what’s good from what’s bad, so they could put their efforts toward preventing...

From our friends: Stu & OCD Stories

Behavior change, Cognitive Behavioral Therapy, Exposure, Mindfulness, Obsessive Compulsive Disorder

We recently had a great conversation with Stu from the OCD Stories, a brilliant resource to learn more about overcoming OCD, and are excited to share our exchange with our readers. Stu is a smart, informed, and passionate person who has conquered OCD in many ways;...

What is Trichotillomania?

Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Mindfulness

What is Trichotillomania? Trichotillomania is a disorder where people engage in repetitive hair pulling. People may pull hair from any number of body areas including the head (most common), eyebrows, arms, etc. Perhaps you recognize this pattern: stroking or playing...

We need our negative emotions

Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Mindfulness

Emotions or feelings, both positive and negative, are bits of important feedback for us, they’re telling us something and we can choose to listen to them, fight them, or avoid them. Here is a very interesting article about emotions and feelings on the Wall Street...

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Superthinkers and Superfeelers: August Question of the Month! (<1min read)

Guest Post: Mindful Powers

Parent series: Are you in judgment mode?

From our friends: Stu & OCD Stories

What is Trichotillomania?

We need our negative emotions

Read something that means something

Removing Privileges as a Parent to a Child with OCD

Separation Anxiety Disorder & Social Anxiety

The Compassionate Self Identity at work by Dr. Yotam Heineberg

Social Anxiety & OCD

Body Image Concerns

Phobias

Emotion Regulation

Body Image Concerns

Problematic Eating Behaviors

Seasonal Affective Disorder

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How to Skillfully Tackle Procrastinating Behaviors

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