PIS Episode: DR. Z and Michael Heady, LCPC
Few times we have the opportunity to see how therapists walk the walk, put into action what they know about managing fears, anxieties, and worries, and what it means to make a shift from struggling to thriving. In this personal, relatable, and real conversation, I...
PIS Episode: Dr. Z on Mindfulness Part 3
Mindfulness practices go hand-in-hand with compassion practices. There are so many ways to put them into action in our lives. In this episode, I share a brief tip that you can practice anytime and anywhere to show kindness to yourself and discuss what connects...
PIS Episode: Dr. Z with Steve Hayes, Ph.D. (Part 2)
This second part of my conversation with Steve Hayes, PhD., co-founder of Acceptance and Commitment Therapy (ACT), is about the role of humility in science, in our lives, and in our belief systems.
New PIS Episode: Dr. Z on Mindfulness (Part 2)
In this episode Dr. Z shares how to practice mindfulness on-the-go when dealing with overwhelming fear-based emotions, why practicing mindfulness-on-the-go in your day-to-day life is important, and tips to catch some of the most common responses when dealing with uncomfortable experiences.
PIS Episode: Dr. Z with Steve Hayes
This is Part 1 of a very personal conversation with Steve, and it gives us a peek into the life behind the scenes of a person that published over hundreds of academic papers and academic books, trained hundreds of clinicians, presented at countless of international conferences and developed a model of psychological science that has exploded in the last 30 years.
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Separation Anxiety Disorder & Social Anxiety
The Compassionate Self Identity at work by Dr. Yotam Heineberg
Social Anxiety & OCD
Body Image Concerns
Phobias
Emotion Regulation
Body Image Concerns
Problematic Eating Behaviors
Seasonal Affective Disorder
Perfectionism
Procrastination
Acute Stress Disorder
