PIS Episode: Dr. Z on Mindfulness (Part 1)
In this episode. Dr. Z discusses common myths about mindfulness, how to practice it, and how you can put it into action in your day-to-day life.
PIS Episode: Dr. Z on Perfectionism (Part 5)
New Episode In this episode, Dr. Z. speaks briefly about the intersection of procrastination and perfectionism. How, although they may seem to be different and isolated problems, they are in fact not. Listen to the episode on your favorite player: Apple...
PIS EPISODE: DR. Z WITH DR. CHERYL ROBINSON
In this episode, I chat with Dr. Cheryl Robinson who is also known as the Queen of Pivoting. We chatted about how people make pivots in their careers and in their mindsets.In her research, Cheryl has identified 3 processes that help people to make a pivot; she shared...
PIS EPISODE: DR. Z ON PERFECTIONISM (PART 4)
Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those actions when doing things that you deeply care about. Listen to the...
PIS Episode: Dr. Z on Perfectionism (Part 4)
Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those actions when doing things that you deeply care about.
PIS Episode: Dr. Z with Paul Jarvis
In this episode I chat with Paul Jarvis, author of Company of One, and a proponent that “less is more” when running your business. In this conversation, you will hear how Paul handles his fears of making mistakes, impostor syndrome, how he went from writing a cooking book to writing Company of One, how he approaches larger projects, and whom he would like to have a cup of coffee with.
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Separation Anxiety Disorder & Social Anxiety
The Compassionate Self Identity at work by Dr. Yotam Heineberg
Social Anxiety & OCD
Body Image Concerns
Phobias
Emotion Regulation
Body Image Concerns
Problematic Eating Behaviors
Seasonal Affective Disorder
Perfectionism
Procrastination
Acute Stress Disorder
