Enter to win a copy of Escaping the Emotional Rollercoaster!
Dr. Z’s newest book, Escaping the Emotional Rollercoaster, was released six months ago! We are so happy to see the impact it has made with its readers, and hope that others who find that they are emotionally sensitive will also be able to benefit from the...January quiz: “Have you tried…?” coping skills (3 min)
Have you tried…? A coping skills inventory Select your familiarity with these few possible ways of coping with distress Start Quiz Question Your answer: Correct answer: Next You got {{SCORE_CORRECT}} out of {{SCORE_TOTAL}} Your...
Read what our client had to say about exposure
We sincerely appreciate reading our clients’ opinions of exposure work! This client said, Most of the exposures I’ve done are working pretty well! I’ve gotten rid of lots of my habits, but I wish there were more than two different exposure types,...Read a 3rd party review of Escaping the Emotional Rollercoaster (1 min read)
We are so grateful whenever people read our books and share their thoughts on the material. A big thank you to Blue Wolf Reviews, who wrote, This guide offers a way forward, with a little bit of help from your friends, family and therapist, to a better and healthier...December quiz: test your OCD proficiency (5 min)
OCD fun facts pt 2 Can you get these OCD questions correct? Start Quiz Question Your answer: Correct answer: Next You got {{SCORE_CORRECT}} out of {{SCORE_TOTAL}} Your...Read something that means something
Separation Anxiety Disorder & Social Anxiety
The Compassionate Self Identity at work by Dr. Yotam Heineberg
Social Anxiety & OCD
Body Image Concerns
Phobias
Emotion Regulation
Body Image Concerns
Problematic Eating Behaviors
Seasonal Affective Disorder
Perfectionism
Procrastination
Acute Stress Disorder
