;
TELEMENTAL HEALTH IS AVAILABLE.

Playing-it-Safe Questionnaire

Welcome to your Playing-it-Safe Questionnaire 1.  I make sure to have all the necessary information before making a decision, so I don’t regret things later. 1 2 3 4 5 None 2.  I put off an activity for a while until I’m feeling ready to do so. 1 2 3 4 5...

Perfectionism self-assessment

Are you struggling with perfectionism? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.   1.  I often feel that no matter how much effort I put in, my work could always be...

Procrastination self-assessment

Are you struggling with procrastination? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. This self-assessment for procrastination is called General Procrastination Scale (GPS) and was...

Anger Problems self-assessment

Welcome to your Anger self-assessment 1.  People say that I fly off the handle easily? Always Very often Sometimes Rarely Never None 2.  I still get angry when I think of the bad things that happened in the past? Always Very often Sometimes Rarely Never None...

Parents self-assessment

Are you trying to figure out what's going on with your child/teen?? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. Read each one of the statements listed below and note the ones that...

Depression self-assessment

Are you struggling with Depression Problems? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. This self-assessment for depression is called PHQ-9 and was developed by Dr. Robert L....

Body image self-assessment

Are you struggling with Body Image Problems? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. Read each one of the statements listed below and note the ones that are true for you during...

Still trying to figure out why anxiety keeps winning?

Get our free guide: understand why anxiety persists, what ACT therapy does differently,and whether EBBTC might be the right fit for you.

 

No spam. No pressure. Just clarity.

 

You got an email from Dr. Z. with your free guide!