TELEMENTAL HEALTH IS AVAILABLE.

Playing-it-Safe Questionnaire

Welcome to your Playing-it-Safe Questionnaire 1.  I make sure to have all the necessary information before making a decision, so I don’t regret things later. 1 2 3 4 5 None 2.  I put off an activity for a while until I’m feeling ready to do so. 1 2 3 4 5...

Perfectionism self-assessment

Are you struggling with perfectionism? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.   1.  I often feel that no matter how much effort I put in, my work could always be...

Procrastination self-assessment

Are you struggling with procrastination? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. This self-assessment for procrastination is called General Procrastination Scale (GPS) and was...

Anger Problems self-assessment

Welcome to your Anger self-assessment 1.  People say that I fly off the handle easily? Always Very often Sometimes Rarely Never None 2.  I still get angry when I think of the bad things that happened in the past? Always Very often Sometimes Rarely Never None...

Parents self-assessment

Are you trying to figure out what's going on with your child/teen?? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. Read each one of the statements listed below and note the ones that...

Depression self-assessment

Are you struggling with Depression Problems? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. This self-assessment for depression is called PHQ-9 and was developed by Dr. Robert L....

Body image self-assessment

Are you struggling with Body Image Problems? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. Read each one of the statements listed below and note the ones that are true for you during...

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“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.

This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”

– Dr. Debbie Sorensen, Ph.D.

 

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