compassion Archives - https://eastbaybehaviortherapycenter.com

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Are you struggling with complicated grief?

Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Values

Dear Reader, When we think about grief, most of us quickly think about the loss of someone or even the loss of a pet. However, in this post, we want to invite you think about grief as a process that refers not only to losing a pet or a person; but a dream, a hope, or...

Communication SOS: Making Requests (Part II)

Behavior change, Interpersonal problems, Mindfulness

In the previous post, Communication SOS: What do you want? you learned to recognize your emotions as the first step to really pay attention to what you need or want. Here is the next important skill when dealing with others: making requests. Making requests of others...

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