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Communication SOS (Part II): What Do You Want?

by ebbehaviortherapycenter | Anxiety, Emotion Regulation

You’ve committed to practicing grounding, your awareness has increased, you’re ready to make your thoughts and feelings known. Not so fast. Ask yourself “What do I want to happen in this situation?” This is a much more involved question than...

Part 4: You are trying really hard

by ebbehaviortherapycenter | Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Interpersonal problems, Uncategorized

You have been trying really hard to manage your teen’s behavior, and maybe by now you have already read many books, took your teen to many therapists, offered your teen money, removed the cell phone, forbidden him to see his friends, denied buying music from...

For parents (3): What’s wrong with my teen?

by ebbehaviortherapycenter | Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Interpersonal problems, Values

It’s Monday night, and Kathleen returns home after a long day at work; she opens the door and as soon as she enters she hears the voice of her 15-year old daughter, Natalie, “Can I spend the night at my boyfriend’s house?” Caught by surprise, Kathleen pauses, and then...

Emotion Regulation and Emotional Intelligence

by pzuritaona | Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Uncategorized

On November 8th, 2012 a new DBT skills module on Emotion Regulation will start at the East Bay Behavior Therapy Center. Emotion regulation skills refer to the “ability to control one’s response to emotions.” Emotions are complex systems formed by...

Emotion phobia, what is it? what to do about it?

by pzuritaona | Behavior change, Emotion Regulation

The first time I heard the term “emotion phobia” was when I was a graduate student and attended a workshop on Dialectical Behavior Therapy (DBT) given by Marsha Linehan, Ph.D. Over the years in my career as a Clinical Psychologist I’ve become more...

Communication SOS (Part II): What Do You Want?

Part 4: You are trying really hard

For parents (3): What’s wrong with my teen?

Emotion Regulation and Emotional Intelligence

Emotion phobia, what is it? what to do about it?

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