Behavior change, EBBTC books
In the book, you’ll find the tools you need to parent your troubled teen, pay attention to your own reactions, and put an end to the cycle of conflict that has taken over your home. In this book, you’ll learn to observe the thoughts, feelings, and physical sensations that drive your own parenting behaviors, and how these behaviors can impact your teen.
Acceptance and Commitment Therapy, Behavior change
In this article, we talk about where to start when dealing with a disruptive child.
Behavior change, Anxiety, Interpersonal problems, Parent series: general parenting, Values
Why is it that children enter the stage of the ‘terrible twos’? Is it due to genetics, or outside environmental influences? It’s likely a little of both, and one way to mitigate some of these negative behaviors is through using positive feedback. Research shows that...
Acceptance and Commitment Therapy, Anxiety, Behavior change, Emotion Regulation, Interpersonal problems, Values
Anxiety is a normal part life; every human being is wired to experience anxiety. You may not like to hear this, but as we are wired to experience joy, happiness, and other comfortable emotions, we’re also wire to experience sadness, frustration, and anxiety- to name a...
Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments
A Child’s Unseen Battle: The Story of Separation Anxiety Every morning, when the sun spills through the curtains and the house stirs awake, the same dread creeps in. “What if today is the day they don’t come back?” It starts as a whisper in his mind, then grows into a...
Behavior change, Cognitive Behavioral Therapy
Parents, are there behaviors in which you and your child or teenager engages in that repeatedly lead to conflict? Have you tried to manage these behaviors through punishment, only to find that they continue to occur time and again? If you answered “yes” to the above...
