Superfeelers: Learn how to cope with intense feelings
Dr. Z recently wrote an article for MediBank on how people can begin to cope with their intense feelings. She presents the following scenario: Suppose you and I are having a conversation, and you are given two choices: Option A: You never have to have these awful...Curious what exposure therapy would look like? See the stages to exposure
New clients often are concerned about getting started in treatment, thinking that the second they enter therapy, they’ll be asked to do exposures that they don’t feel ready for. This graphic outlines our general guidelines to anxiety/OCD exposure...
What do our clients think about exposure work? Read a review! (1 min read)
Thank you to our hardworking clients who left reviews and feedback on their exposure work! This client wrote, Exposure is a great way to help with compulsions and obsessions. They help you get out of your comfort zone and become comfortable with your fears....
Enter to win a copy of Escaping the Emotional Rollercoaster!
Dr. Z’s newest book, Escaping the Emotional Rollercoaster, was released six months ago! We are so happy to see the impact it has made with its readers, and hope that others who find that they are emotionally sensitive will also be able to benefit from the...January quiz: “Have you tried…?” coping skills (3 min)
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