ebbehaviortherapycenter, Author at https://eastbaybehaviortherapycenter.com

Mark your calendars for Dr Z’s superthinker presentation in Chicago! (2 min read)

The 2019 Anxiety and Depression Conference is on next month, March 28-31 at the Sheraton Grand Chicago, in Chicago, Illinois. Dr. Z will be presenting this informative workshop at the conference! If you are in town or at the conference, be sure to check itout! Same or...

Read a client review of exposure (1 min read)

Exposure

Don’t believe the value we place in exposure work? Read it from our clients who have done it! This client wrote, Exposure therapy is SUPER helpful. It helps you face your fears and it really does help. You might feel a little uncomfortable a couple of times, but...

What color is your emotional wave? (2 min quiz)

Behavior change

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See one of the latest reviews for Escaping the Emotional Rollercoaster (1 min read)

Behavior change

We are always so excited to see people’s reactions to Dr. Z’s books. We recently saw this one on the Amazon page for the book, that has us feeling quite proud and grateful: Dr. Z is not only a great therapist who helped my son immensely, but she is so...

Superthinkers: Parents can’t ‘cure’ OCD

Obsessive Compulsive Disorder

In another great contribution to the world of parents with kids who struggle with OCD, Chris Baier, one of the creators of Unstuck: an OCD Kids movie wrote this article for the Mighty a few years back that remains just as relevant today as then. He talks about his...

Superthinkers: Watch Rose Cartwright speak about her Pure OCD (5 min clip)

Obsessive Compulsive Disorder

We are so excited to talk about Rose Cartwright. If you haven’t heard of her, she’s the author of her memoir, Pure, which was adapted for TV, and she is the creative director and co-founder of Made of Millions, on the board of directors for Intrusive...

Super-feeler series: Being a Super-Feeler is not the same as being a Highly Sensitive Person! (5 min read)

Emotion Regulation

I hope it’s okay to chime in about the recent book I published “Escaping the Emotional Rollercoaster: ACT for the Emotionally Sensitive” since there have been really interested comments about similarities and differences with the terms “highly sensitive...