Clinicians: Train with Dr. Z online!
We’re so excited to announce the Dr. Z will be doing a 6 week online course for all the clinicians who are yearning for training in how to treat OCD through ACT (Acceptance and Commitment Therapy), ERP (Exposure-Response Prevention) and ERT (Emotion Regulation...
ADAA: The Nuts and Bolts of Working with BDD, Rumination, and Suicidal Ideation
As the chair of the Clinical Practice Symposium Subcommittee, Dr. Z is hosting the 2019 ADAA Clinical Symposium, which is happening in just a couple months! The ADAA conference will be in Chicago, from March 28-31. The clinical practice symposium will be on the Friday...
Superfeelers: Learn how to cope with intense feelings
Dr. Z recently wrote an article for MediBank on how people can begin to cope with their intense feelings. She presents the following scenario: Suppose you and I are having a conversation, and you are given two choices: Option A: You never have to have these awful...Curious what exposure therapy would look like? See the stages to exposure
New clients often are concerned about getting started in treatment, thinking that the second they enter therapy, they’ll be asked to do exposures that they don’t feel ready for. This graphic outlines our general guidelines to anxiety/OCD exposure...
What do our clients think about exposure work? Read a review! (1 min read)
Thank you to our hardworking clients who left reviews and feedback on their exposure work! This client wrote, Exposure is a great way to help with compulsions and obsessions. They help you get out of your comfort zone and become comfortable with your fears....
