What is “emotional dysregulation”? Adolescence is a complex developmental period with many remarkable changes occurring; emotion dysregulation may occur when adolescents experience their emotions as intense and overwhelming, as “feeling too much, too quick and...
If you’re reading this it’s likely that you or someone you know is in a lot of pain. Imagine for a moment being stranded in the middle of the ocean and suddenly seeing a huge wave coming at you; anywhere you look to escape there’s just more water and...
We’re always excited to introduce our readers to the incredible work our friends are doing so you can have access to the most effective and “up-to-date” resources to manage any struggle you’re going through. Today, it’s with great pleasure we introduce you to...
There’s a great resource on YouTube with brief and easily digestible OCD Tips by the Stress and Anxiety Services of New Jersey and Dr. Allen Weg: “Welcome to OCD Tips. As you will hear in the Introductory video of this video clip series, we decided to...
Dear Readers, This is our last post on the series of relationship saboteurs. In this post, we look at another common cycle of conflict that gets established in relationships: I’m right, you’re wrong, and it’s not my fault. Here is the deal: when conflict arrives, you...
We are all vulnerable to threatening events in our lives -events such as community violence (e.g., shooting, mugging, burglary, physical or sexual assault, bullying), sexual and/or physical abuse, being in or witnessing a serious car accident, sudden unexpected or...
