Superthinkers: See how your OCD is tricking you (2 min read)
Veronica is a participant in Young Faces of Mental Illness, a collaboration with SANE and batyr supporting young adults to share their stories, here she shares 5 lies her OCD tells her. Your thoughts are dangerous: Your OCD may tell you that your thoughts are...
Superthinkers and superfeelers: Do you avoid your emotions? (1 min read)
This comic from the Awkward Yeti seems to capture so much about how superfeelers and superthinkers might interact with difficult feelings, and use technology and social media. Who can relate to going on Facebook, Twitter, Instagram, or Snapchat as soon as something...Superthinkers: Think you can think your way out of anxiety? (<1 min)
It feels productive to try and sort your anxious thoughts and think your way into making sense of them, but that’s just your brain heaping on more anxiety. Better to open the field of vision, so the anxiety is not a roadblock, and continue to move in line...Understand the process of de-tangling from the struggle
ACT Auntie created this accessible, understandable visual explanation of what it means to step back from what you’re struggling from, to disentangle yourself from the power of thoughts and feelings, and to move towards your values. We love that she included...
