Acceptance and Commitment Therapy, Anxiety, Behavior change, Emotion Regulation, Interpersonal problems, Values
Anxiety is a normal part life; every human being is wired to experience anxiety. You may not like to hear this, but as we are wired to experience joy, happiness, and other comfortable emotions, we’re also wire to experience sadness, frustration, and anxiety- to name a...
Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Values
Dear Reader, When we think about grief, most of us quickly think about the loss of someone or even the loss of a pet. However, in this post, we want to invite you think about grief as a process that refers not only to losing a pet or a person; but a dream, a hope, or...
Acceptance and Commitment Therapy, Behavior change, Obsessive Compulsive Disorder, OCD series: adults
Check out this awesome video on sexual thoughts and OCD:
Acceptance and Commitment Therapy, Behavior change
Dear Readers, The next TED talk is given by one of the founders of Acceptance and Commitment Therapy, Steve Hayes, Ph.d. this is a very intimate talk about his struggles, how he learn to live with and learn from them, and how he made a promise to himself to make a...
Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Interpersonal problems
You have been trying really hard to manage your teen’s behavior, and maybe by now you have already read many books, took your teen to many therapists, offered your teen money, removed the cell phone, forbidden him to see his friends, denied buying music from...
Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Mindfulness, Values
The longer days and cooler temperatures may serve as a welcome change to some. Others may feel like hibernating inside, dreading the quickly approaching holiday season. Whether you are more inviting of fall or fighting against it, each of us is impacted in our own...
