Behavior change Archives - Page 18 of 36 - https://eastbaybehaviortherapycenter.com

Alternatives to compulsive skin picking

Behavior change, Obsessive Compulsive Disorder

Fidget toys can be immensely helpful for those struggling with dermatillomania, or compulsive skin picking. These can introduce an alternative to picking skin, while remaining tactile. The toys range from a different textured item, like slime, to something subtle,...

For parents: upcoming talk about dealing with teens with anxiety

Behavior change

Did your kid come up with an instruction manual so you know how to respond to every situation that shows up when parenting? Quite likely not. Parenting is hard, and it’s harder if your teen is struggling with anxiety because most of the time, you don’t...

Giving a damn: how to figure out the stuff that matters

Behavior change

Guest contributor, Ben Sedley is a Clinical psychologist and ACT therapist. His book Stuff That Sucks: A Teen’s Guide to Accepting What You Can’t Change and Committing to What You Can is available now. Remember when you were sitting in Values Class at...

Giveaway: Parenting A Troubled Teen

Behavior change

We are so excited to announce that Goodreads is offering a chance to get a free copy of Dr. Zurita Ona’s latest book, Parenting a Troubled Teen! This practical book is a great resource to parents who have frequent conflicts with their emotional teens, and walks...

Parent series: my teen silently prays, repeat sentences: Watch out for OCD! (pure OCD)

Anxiety, Behavior change, Cognitive Behavioral Therapy, Exposure, Obsessive Compulsive Disorder, Parent series: OCD

While many people are familiar with the words Obsessive Compulsive Disorder (OCD), the way in which OCD shows up in an individual can vary dramatically. Most people are familiar with OCD that involves symptoms of hand washing or cleaning, but there are many other...

Parent series: Disruptive Mood Dysregulation Disorder

Behavior change, Emotion Regulation, Parent series: mood problems

Does your child experience chronic, severe, and persistent irritability? Children are moody, but your child may be experiencing irritability, anger, mood swings and temper outbursts at levels that are intensely out of proportion to the situation and frequent enough...

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Alternatives to compulsive skin picking

For parents: upcoming talk about dealing with teens with anxiety

Giving a damn: how to figure out the stuff that matters

Giveaway: Parenting A Troubled Teen

Parent series: my teen silently prays, repeat sentences: Watch out for OCD! (pure OCD)

Parent series: Disruptive Mood Dysregulation Disorder

GET 20% OFF with the code ACT20

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GET 20% OFF
with the code ACT20