Behavior change Archives - Page 18 of 32 - https://eastbaybehaviortherapycenter.com

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Let’s not forget Movember: 1 Moustache at a Time

Movember started as a dare in a bar in 2003. Now, it’s a worldwide movement that raised $126 million for prostate cancer research last year and continues to strive to spread awareness on men’s health, including mental health and suicide. Take a look at...

Let’s learn “how to negotiate!”

Behavior change

Negotiation skills are helpful in buying a car, agreeing to a contract at work, or deciding where to spend Christmas with your spouse. In each of these scenarios, the negotiation is before actually discussing the issue with someone else. Negotiation is at times,...

What Causes OCD?

Anxiety, Behavior change, Cognitive Behavioral Therapy, Obsessive Compulsive Disorder, OCD series: adults

Many of us are aware of the symptoms of OCD, but do we really know the cause behind the symptoms? What is happening in our brains and why is behavior therapy so effective. The following article gives a great overview of how we came to know about OCD and how behavior...

How are you handling your emotions?

Behavior change, Cognitive Behavioral Therapy, Emotion Regulation

Do you have an emotional switch or emotional dial? Do you often feel like you’re drowning in emotion? Or that you can’t control your emotional reactions to situations or people? Do you have difficulty naming what you feel? Are your reactions and feelings getting in...

From our friends: Navigating OCD & Uncertainty

Anxiety, Behavior change, Empirically supported treatments, Exposure

We recently spoke with Jeff Bell, news anchor and author of two relateable and informative resources for obsessive-compulsive disorder (OCD): When in Doubt, Make Belief and Rewind, Replay, Repeat: A Memoir of Obsessive-Compulsive Disorder. We often recommend Jeff’s...