Behavior change, Emotion Regulation, Empirically supported treatments, Parent series: general parenting
A couple of months ago, we published a post: Behavioral plans, step-by-step and explained parents how to create a behavioral plan, in detail; you can even use the charts we suggested as a template for implementing your behavioral plans at home. Just as a brief...
Behavior change, Anxiety, Interpersonal problems, Parent series: general parenting, Values
Why is it that children enter the stage of the ‘terrible twos’? Is it due to genetics, or outside environmental influences? It’s likely a little of both, and one way to mitigate some of these negative behaviors is through using positive feedback. Research shows that...
Behavior change, Cognitive Behavioral Therapy, Parent series: general parenting
Some parents are hesitant to come into therapy when their child is struggling with depression, anxiety or behavioral problems. They may tell me “my kid has something wrong with him, why would you need to have sessions with me?” I’d like this blog post to look closely...