Behavior change, Anxiety, Emotion Regulation, Interpersonal problems, Mindfulness
It’s a matter of time that all romantic relationships are going to encounter problems, simple and complex ones, from why does she like coffee and he only drinks tea, to why do we have to spend time with your parents when I don’t see mine every weekend? Dealing with...
Behavior change, Interpersonal problems, Values
The pursuer-distancer Dance When couples argue it’s common for each partner to find ways to cope with their conflict. Some partners pursue and some distance themselves from the conflict. This cycle, pursuer-distancer can become problematic and strain...
Behavior change, Cognitive Behavioral Therapy, Empirically supported treatments, Interpersonal problems, Values
Dear Readers, This month our blog is dedicated to relationships. Let’s start by acknowledging the nature of all relationships and what makes them successful: relationships are living entities that evolve, morph, transform, and to be successful, they require attention....
