TELEMENTAL HEALTH IS AVAILABLE.

A moment of choice, behaviorally speaking…

Very often in my clinical work I’m face with moments in which I’m inviting my clients “to do” something different from what they usually do when dealing with their struggles; to develop an alternative behavioral repertoire to their pain. ...

Social phobia/anxiety and values-based exposure

A couple of weeks ago I wrote about what characterizes social phobia/anxiety and mentioned briefly that the most effective treatments have an exposure-based component. Now, occasionally when I tell my clients, new or current ones, about exposure-based interventions...

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

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