Behavior change Archives - Page 31 of 36 - https://eastbaybehaviortherapycenter.com

Post-doctoral positions 2014-2015

The East Bay Behavior Therapy Center (EBBTC) is offering a part-time post-doctoral position for 2014-2015 with the possibility for a second year. The East Bay Behavior Therapy Center is a private center dedicated to the “practice, improvement, and...

Anger group: from furious to curious.

Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy

The East Bay Behavior Therapy Center (EBBTC) is pleased to announce the following groups in Walnut Creek for January 2014: Anger: From furious to curious (adults) Is anger affecting your relationships? Anger is a natural response but it could become problematic at...

2013 in review

Behavior change

Dear Readers, WordPress.com prepared a 2013 Annual Report for the East Bay Behavior Therapy Center and I thought about sharing it with all of you. Here are some of the highlights: Crunchy numbers The concert hall at the Sydney Opera House holds 2,700 people. Our...

Why evidence-based therapy matters?

Behavior change

For over twenty years I’ve been passionate about evidence-based therapy or empirically-supported treatments. I continue to believe in the importance of psychological science, clinical data, and the importance of integrating research findings into my clinical...

Mr. Nelson Mandela and values-driven behaviors

Acceptance and Commitment Therapy, Behavior change, Values

On December 5th, 2013 Mr. Mandela passed away. I found myself thinking about how his life clearly reflects a values-based life. His actions were consistent with his personal values even though he was attacked, insulted, arrested, and persecuted multiple times. Over...

Anger specialists (3): What are the aversive strategies I use?

Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments

This is post is the last post on this series of “Anger Specialists: Why do I continue to be angry.” In the next paragraphs I’ll describe how anger affects interpersonal relationships and how aversive strategies destroy what people crave the most: intimate...

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