Emotion Regulation Archives - Page 4 of 9 - https://eastbaybehaviortherapycenter.com

Grounding: Getting Back to Our Bodies

Behavior change, Anxiety, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Mindfulness

There are times when we become so emotionally overwhelmed by anxiety, anger, sadness, frustration, and other emotions, that we lose our connection with our bodies and the world around us, as if we’re fully disconnecting. We feel the intensity of the emotions...

For parents: Is your teen feeling too much, too quick, and too soon?

Behavior change, Emotion Regulation, Empirically supported treatments, Interpersonal problems, Parent series: emotion regulation

What is “emotional dysregulation”? Adolescence is a complex developmental period with many remarkable changes occurring; emotion dysregulation may occur when adolescents experience their emotions as intense and overwhelming, as “feeling too much, too quick and...

Emotional tsunamis, self-harm, and suicide

Behavior change, Anxiety, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Interpersonal problems

If you’re reading this it’s likely that you or someone you know is in a lot of pain. Imagine for a moment being stranded in the middle of the ocean and suddenly seeing a huge wave coming at you; anywhere you look to escape there’s just more water and...

You’re more than your emotions

Behavior change, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotion Regulation, Mindfulness

Relationship saboteurs: It’s all your fault versus it’s all my fault

Behavior change, Anxiety, Emotion Regulation, Interpersonal problems, Mindfulness

It’s a matter of time that all romantic relationships are going to encounter problems, simple and complex ones, from why does she like coffee and he only drinks tea, to why do we have to spend time with your parents when I don’t see mine every weekend? Dealing with...

Emotions are…

Acceptance and Commitment Therapy, Behavior change, Emotion Regulation, Empirically supported treatments

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