Acceptance and Commitment Therapy, Emotion Regulation
In our last of the recaps, we thank Dr. Z for sharing her knowledge to advance the field and help those dealing with anxiety or emotion dysregulation. ACT for Emotion Dysregulation Problems (Borderline Personality Disorder) In a presentation targeted towards...
Behavior change, Emotion Regulation, Empirically supported treatments, Parent series: general parenting
A couple of months ago, we published a post: Behavioral plans, step-by-step and explained parents how to create a behavioral plan, in detail; you can even use the charts we suggested as a template for implementing your behavioral plans at home. Just as a brief...
Behavior change, Cognitive Behavioral Therapy, Emotion Regulation
Do you have an emotional switch or emotional dial? Do you often feel like you’re drowning in emotion? Or that you can’t control your emotional reactions to situations or people? Do you have difficulty naming what you feel? Are your reactions and feelings getting in...
Behavior change, Emotion Regulation, Empirically supported treatments
Dear readers, Take a read of this story by an outspoken public figure and beauty queen who chose to be open with her mental illness. She talks about the support and love she received at her truthfulness, and also the judgment and discrimination. How else can we...
Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Mindfulness
Emotions or feelings, both positive and negative, are bits of important feedback for us, they’re telling us something and we can choose to listen to them, fight them, or avoid them. Here is a very interesting article about emotions and feelings on the Wall Street...
