Anxiety, Behavior change, Empirically supported treatments, Exposure
We recently spoke with Jeff Bell, news anchor and author of two relateable and informative resources for obsessive-compulsive disorder (OCD): When in Doubt, Make Belief and Rewind, Replay, Repeat: A Memoir of Obsessive-Compulsive Disorder. We often recommend Jeff’s...
Behavior change, Anxiety, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Mindfulness
There are times when we become so emotionally overwhelmed by anxiety, anger, sadness, frustration, and other emotions, that we lose our connection with our bodies and the world around us, as if we’re fully disconnecting. We feel the intensity of the emotions...
Behavior change, Anxiety, Cognitive Behavioral Therapy, Empirically supported treatments, Exposure, Obsessive Compulsive Disorder
We recently interviewed David Adam, author of The Man Who Couldn’t Stop: OCD and the True Story of a Life Lost in Thought. He’s been featured in the New York Times and NPR because of his story. Here is what you need to keep in mind when reading this...
Behavior change, Emotion Regulation, Empirically supported treatments, Interpersonal problems, Parent series: emotion regulation
What is “emotional dysregulation”? Adolescence is a complex developmental period with many remarkable changes occurring; emotion dysregulation may occur when adolescents experience their emotions as intense and overwhelming, as “feeling too much, too quick and...
Behavior change, Empirically supported treatments, Obsessive Compulsive Disorder
We’re always excited to introduce our readers to the incredible work our friends are doing so you can have access to the most effective and “up-to-date” resources to manage any struggle you’re going through. Today, it’s with great pleasure we introduce you to...
Behavior change, Anxiety, Cognitive Behavioral Therapy, Empirically supported treatments, Obsessive Compulsive Disorder
There’s a great resource on YouTube with brief and easily digestible OCD Tips by the Stress and Anxiety Services of New Jersey and Dr. Allen Weg: “Welcome to OCD Tips. As you will hear in the Introductory video of this video clip series, we decided to...
