Empirically supported treatments Archives - Page 2 of 6 - https://eastbaybehaviortherapycenter.com

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Parent Series: The A-B-C’s of Behavioral Plans

Behavior change, Emotion Regulation, Empirically supported treatments, Parent series: general parenting

A couple of months ago, we published a post: Behavioral plans, step-by-step and explained parents how to create a behavioral plan, in detail; you can even use the charts we suggested as a template for implementing your behavioral plans at home. Just as a brief...

Remember about .. .Movember!

Anxiety, Behavior change, Cognitive Behavioral Therapy, Empirically supported treatments

Mental health problems are rampant and this month the EBBTC is supporting the movement to advocate for mental health and spread awareness of mental illness and suicide among men. Mental health issues that go unresolved and untreated carry a higher risk of suicide,...

From our friends: Navigating OCD & Uncertainty

Anxiety, Behavior change, Empirically supported treatments, Exposure

We recently spoke with Jeff Bell, news anchor and author of two relateable and informative resources for obsessive-compulsive disorder (OCD): When in Doubt, Make Belief and Rewind, Replay, Repeat: A Memoir of Obsessive-Compulsive Disorder. We often recommend Jeff’s...

“I am not ashamed, and I am not afraid.”

Behavior change, Emotion Regulation, Empirically supported treatments

Dear readers, Take a read of this story by an outspoken public figure and beauty queen who chose to be open with her mental illness. She talks about the support and love she received at her truthfulness, and also the judgment and discrimination. How else can we...

Grounding: Getting Back to Our Bodies

Behavior change, Anxiety, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Mindfulness

There are times when we become so emotionally overwhelmed by anxiety, anger, sadness, frustration, and other emotions, that we lose our connection with our bodies and the world around us, as if we’re fully disconnecting. We feel the intensity of the emotions...

From our Friends: David Adam & OCD

Behavior change, Anxiety, Cognitive Behavioral Therapy, Empirically supported treatments, Exposure, Obsessive Compulsive Disorder

We recently interviewed David Adam, author of The Man Who Couldn’t Stop: OCD and the True Story of a Life Lost in Thought. He’s been featured in the New York Times and NPR because of his story. Here is what you need to keep in mind when reading this...