TELEMENTAL HEALTH IS AVAILABLE.

For parents: does lecturing really works…

One of the interesting aspects of working with children is the presence of behavior that seemingly doesn’t serve the child’s own self-interest. For instance, a child may be misbehaving at school, getting into trouble at home and not have any clear friendships. It’s a...

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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