PIS Episode: Dr. Z on Values
Values” is a word that gets thrown around a great deal these days, and it means different things to different people. In this episode, Dr. Z describes what values are within Acceptance and Commitment Therapy (ACT), and what they’re not. Listen to the...
Superthinkers: Is your worry protective and active? (<1 min read)
If only… When worrying, it can feel like you’re being productive and foreseeing possible negative outcomes that you can then prevent. To some degree, that can be true. But chronic worrying and over-worrying means you are investing your energy in...
Superthinkers: Is your anxious thinking weighing you down? (1min read)
Sometimes it can feel like your anxious thinking weighs you down and you feel like you can’t complete the things you need to do. How does this align with your values and what is an action you can take? #superthinker #values...
Superthinkers: Is your anxiety keeping you from your values? (1 min read)
Just because it may feel like your anxiety can’t live without you, doesn’t mean you have to let it dictate your life. #superthinker
Superthinkers: Is worrying keeping you from your values?(1min read)
Worrying isn’t productive especially when it gets in the way of the things you need to do.. unless you have a friend to hit you over the head and knock the thoughts out of you. #superthinkerRead something that means something
Separation Anxiety Disorder & Social Anxiety
The Compassionate Self Identity at work by Dr. Yotam Heineberg
Social Anxiety & OCD
Body Image Concerns
Phobias
Emotion Regulation
Body Image Concerns
Problematic Eating Behaviors
Seasonal Affective Disorder
Perfectionism
Procrastination
Acute Stress Disorder
