Values Archives - https://eastbaybehaviortherapycenter.com

;

Superthinkers: Is your anxious thinking weighing you down? (1min read)

Acceptance and Commitment Therapy, Anxiety, Values

Sometimes it can feel like your anxious thinking weighs you down and you feel like you can’t complete the things you need to do. How does this align with your values and what is an action you can take? #superthinker #values...

Superthinkers: Is your anxiety keeping you from your values? (1 min read)

Acceptance and Commitment Therapy, Anxiety, Values

Just because it may feel like your anxiety can’t live without you, doesn’t mean you have to let it dictate your life. #superthinker

Superthinkers and Superfeelers: August Question of the Month! (<1min read)

Mindfulness, Values

Check out all the responses to the question of the month! There are so many different things that bring us moments of joy! What is something that makes you laugh? #superthinker #superfeeler...

Clinicians: What to do when parents come to therapy and ask you to “fix” their teen (2 min read)

Acceptance and Commitment Therapy, Values

Dr. Z recently posted a blog on the New Harbinger Publications blog with a tip for therapists helping frazzled parents with emotionally dysregulated teens. She outlines and begins to explain some initial steps to working with these parents from an ACT frame: Create...

Values Jounal

Values

‘It’s not about how long you live; It’s about how you live” is a quote you may have heard before, and it’s one that Dr. Nic Hooper, of the ACT Centre for Wellbeing, goes into explaining. He explains that how you live is not based on accomplishments, a set list of...

Superhero Therapy: an interview with Dr. Janina Scarlet

Anxiety, Exposure, Values

We had the distinct pleasure of getting a chance to talk with Dr. Janina Scarlet last month about her unique approach to therapy, called Superhero Therapy. This model uses clients’ connections and identifications with superheroes or fictional characters...

« Older Entries

HOW DO YOU PLAY-IT-SAFE?

Complete this 7-minute quiz
and get your Playing-it-safe Profile!!

You have Successfully Subscribed!

a woman smiling with her arms crossed for the procrastination webinar

FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.