PIS Episode: Dr. Z on Values
Values” is a word that gets thrown around a great deal these days, and it means different things to different people. In this episode, Dr. Z describes what values are within Acceptance and Commitment Therapy (ACT), and what they’re not. Listen to the...
Superthinkers: Is your worry protective and active? (<1 min read)
If only… When worrying, it can feel like you’re being productive and foreseeing possible negative outcomes that you can then prevent. To some degree, that can be true. But chronic worrying and over-worrying means you are investing your energy in...
Superthinkers: Is your anxious thinking weighing you down? (1min read)
Sometimes it can feel like your anxious thinking weighs you down and you feel like you can’t complete the things you need to do. How does this align with your values and what is an action you can take? #superthinker #values...
Superthinkers: Is your anxiety keeping you from your values? (1 min read)
Just because it may feel like your anxiety can’t live without you, doesn’t mean you have to let it dictate your life. #superthinker
