Acceptance and Commitment Therapy, Anxiety, Behavior change, Emotion Regulation, Interpersonal problems, Values
Anxiety is a normal part life; every human being is wired to experience anxiety. You may not like to hear this, but as we are wired to experience joy, happiness, and other comfortable emotions, we’re also wire to experience sadness, frustration, and anxiety- to name a...
Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Values
Dear Reader, When we think about grief, most of us quickly think about the loss of someone or even the loss of a pet. However, in this post, we want to invite you think about grief as a process that refers not only to losing a pet or a person; but a dream, a hope, or...
Behavior change, Anxiety, Cognitive Behavioral Therapy, Values
Being a parent of a child or teen with emotion dysregulation, debilitating anxieties or OCD can be extremely confusing, scary and lonely. There’s a way to help. Get informed of where your kid’s struggles are coming from and learn how to effectively respond. Take our...
Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Mindfulness, Values
The longer days and cooler temperatures may serve as a welcome change to some. Others may feel like hibernating inside, dreading the quickly approaching holiday season. Whether you are more inviting of fall or fighting against it, each of us is impacted in our own...
Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Interpersonal problems, Values
It’s Monday night, and Kathleen returns home after a long day at work; she opens the door and as soon as she enters she hears the voice of her 15-year old daughter, Natalie, “Can I spend the night at my boyfriend’s house?” Caught by surprise, Kathleen pauses, and then...
Acceptance and Commitment Therapy, Behavior change, Values
In a fast-pace world that promotes multitasking and maintaining constant connections with others, it is increasingly difficult for many of us to find down time to unwind from the stresses that we have accumulated from work and our interpersonal lives. There is...
