Welcome to your Anger self-assessment
1.
People say that I fly off the handle easily?
2.
I still get angry when I think of the bad things that happened in the past?
3.
When someone says or does something that upsets me, I don’t usually say anything at the time, but later I spend a lot of time thinking of cutting replies I could and should have made.
4.
I get aggravated when people don’t behave the way they should.
5.
When things don’t go my way, I “lose it.”
6.
I am apt to take frustration so badly that I cannot put it out of my mind.
7.
I’ve been so angry at times I couldn’t remember what I said or did.
8.
Some people are afraid of my bad temper.
9.
When someone hurts me, I want to get even.
10.
My temper has already caused lots of problems, and I need help changing it..
