TELEMENTAL HEALTH IS AVAILABLE.

Are you struggling with Chronic Worry? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.

Read each one of the statements listed below and note the ones that are true for you during the last month.

1) Excessive worry, occurring more days than not, for a least six months

2) The inability to control the worry.

Are you bothered by the following:

3) Restlessness, feeling keyed-up, or on edge?

4) Being easily tired?

5) Problems concentrating?

6) Irritability?

7) Muscle tension?

8) Trouble falling or staying asleep, or restless and unsatisfying sleep?

9) Your anxiety interfering with your daily life?


Press the "Do I have Chronic Worry?" button to receive the results of your self-assessment questionnaire .



HOW DO YOU PLAY-IT-SAFE?

  

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and get your Playing-it-safe Profile!!

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FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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