Are you struggling with from Emotional Regulation Problems? If you are curious, feel free to answer the questions below. Please keep in mind that this is a self-assessment tool and it's not a formal clinical assessment.
Read each one of the statements listed below and note the ones that are true for you during the last month.
1.
When feeling upset, I try to change my emotions.
2.
I push my emotions when feeling uncomfortable.
3.
When feeling uncomfortable, I cannot get things done.
4.
I feel out of control with my emotions.
5.
I don't know what I feel.
6.
I'm confused about my emotions.
7.
I don't know what to do when feeling overwhelmed.
8.
When I'm upset, I become angry with myself for feeling that way.
9.
When I'm upset, I feel ashamed at myself for feeling that way.
10.
I pay attention to how I feel.
11.
I acknowledge my emotions when I'm upset.
12.
I take time to figure out how I feel when I'm upset.
13.
When I'm upset nothing makes me feel better.
14.
I feel like I am weak when I'm upset.
15.
When I'm upset, I become irritated at myself for feeling that way.
16.
I become embarrassed for feeling that way.
Press "Do I have Emotion Regulation problems?" Button To Submit your Quiz . After clicking you will see your results.
