Self-assessment tools

quick info

Important clarification:

  • These questionnaires are for self-reflection and informational purposes only.
  • These questionnaires are not intended to function as a psychological assessment or replace a diagnosis.
  • After completing this questionnaire you will receive your results immediately.

Are you struggling with perfectionism?

Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.

 

1. 
I often feel that no matter how much effort I put in, my work could always be better.

2. 
I tend to recheck and refine my work multiple times, even after it’s complete.

3. 
I frequently imagine worst-case scenarios if a task doesn’t turn out perfectly.

4. 
I think through every possible detail before starting a project.

5. 
I find it difficult to be satisfied with "good enough" results.

6. 
I sometimes feel disheartened when others succeed in areas where I struggle.

7. 
I believe that achieving high standards is necessary for me to feel accomplished.

8. 
I rarely let go of mistakes and often replay them in my mind.

9. 
I remember striving to be the best in everything as a child.

10. 
I often push myself harder when I see someone else excelling.

11. 
I notice small flaws in things that others seem to overlook.

12. 
I sometimes hear from others that I am overly critical of myself.

13. 
I often feel a strong fear of letting myself down.

14. 
I avoid situations where I might compare myself unfavorably to others.

15. 
I regularly hear people commenting on how high my expectations are.

16. 
I spend excessive time refining my work, even when it doesn’t require it.

17. 
I think holding high standards is the best way to achieve success.

18. 
I feel upset with myself when I don’t meet my own benchmarks.

19. 
I tend to delay starting tasks because I want everything to be perfect from the outset.

20. 
I feel discouraged when others seem more skilled or capable than I am.

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– Dr. Debbie Sorensen, Ph.D.

 

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