Are you struggling with procrastination?
Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.
This self-assessment for procrastination is called General Procrastination Scale (GPS) and was developed by C.H. Lay (1986).
Read each one of the statements listed below and note the ones that are true for you during the last month.
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Always
1.
I often try to avoid doing a task that I have little or no interest in.
2.
I often delay tasks that are desirable to me.
3.
When a task is highly stressful, I'm likely to put in more effort.
4.
I think that certain problems can subside or be solved on their own, with a passage of time.
5.
I begin work immediately on a task once it has been given to me.
6.
I have often had services terminated because of unpaid bills.
7.
I often delay attending to medical issues concerning my health.
8.
I prefer submitting an assignment before the deadline.
9.
I generally don't start working on a project or assignment immediately.
10.
I am usually late when I have to go out and meet friends for a movie or dinner or other such plans.
11.
I often put off doing tasks until urgency develops.
12.
Whenever I make a plan of action, I follow it.
13.
I think too much about things I would like to do but rarely get around to doing them.
14.
I tend to work at the eleventh hour for a task or project.
15.
I postpone my chores to a later time when something more interesting comes up.
16.
I prefer planning ahead for tasks and events.
17.
I needlessly delay finishing jobs, even when they're important.
18.
I prefer working on one assignment at a time.
19.
I do not complete tasks until I am insisted to complete them.
20.
I am generally late at the workplace or college.
21.
I try to avoid any backlog of work.
22.
I delay the tasks that distress me.
23.
I feel guilty when I delay doing tasks.
Press "Do I struggle with Procrastination?" Button To Submit your Quiz. After clicking you will see your results.
