PIS Episode: Dr. Z with Steve Hayes, Ph.D. (Part 2)
This second part of my conversation with Steve Hayes, PhD., co-founder of Acceptance and Commitment Therapy (ACT), is about the role of humility in science, in our lives, and in our belief systems.
New PIS Episode: Dr. Z on Mindfulness (Part 2)
In this episode Dr. Z shares how to practice mindfulness on-the-go when dealing with overwhelming fear-based emotions, why practicing mindfulness-on-the-go in your day-to-day life is important, and tips to catch some of the most common responses when dealing with uncomfortable experiences.
PIS Episode: Dr. Z with Steve Hayes
This is Part 1 of a very personal conversation with Steve, and it gives us a peek into the life behind the scenes of a person that published over hundreds of academic papers and academic books, trained hundreds of clinicians, presented at countless of international conferences and developed a model of psychological science that has exploded in the last 30 years.
PIS Episode: Dr. Z on Mindfulness (Part 1)
In this episode. Dr. Z discusses common myths about mindfulness, how to practice it, and how you can put it into action in your day-to-day life.
PIS Episode: Dr. Z on Perfectionism (Part 5)
New Episode In this episode, Dr. Z. speaks briefly about the intersection of procrastination and perfectionism. How, although they may seem to be different and isolated problems, they are in fact not. Listen to the episode on your favorite player: Apple...
