Superthinkers: Is your anxious thinking weighing you down? (1min read)
Sometimes it can feel like your anxious thinking weighs you down and you feel like you can’t complete the things you need to do. How does this align with your values and what is an action you can take? #superthinker #values...
Super-feelers: every moment is a new moment to start
In Dr. Z’s new book, Escaping the Emotional Rollercoaster, you’re introduced to 6 core skills and ways of beginning to change the ups and downs of your emotions. Each of them is explained and carefully walked through so that you can take it out of the box, handle it, try it out, and see what you think.
Superthinkers: Are you seeing anxiety everywhere? (1min read)
Sometimes it can feel like anxiety is everywhere, in these moments it may be helpful to take a break from the media. #superthinker #selfcare
Superthinkers:Feeling overwhelmed by life? (1 min read)
Life can be overwhelming, sometimes we just need to take break. #suprthinker #seflcare
When Trying to Help a Disruptive Child, Where do I Start?
In this article, we talk about where to start when dealing with a disruptive child.
