Dear Readers, The next TED talk is given by one of the founders of Acceptance and Commitment Therapy, Steve Hayes, Ph.d. this is a very intimate talk about his struggles, how he learn to live with and learn from them, and how he made a promise to himself to make a...
You have been trying really hard to manage your teen’s behavior, and maybe by now you have already read many books, took your teen to many therapists, offered your teen money, removed the cell phone, forbidden him to see his friends, denied buying music from...
The longer days and cooler temperatures may serve as a welcome change to some. Others may feel like hibernating inside, dreading the quickly approaching holiday season. Whether you are more inviting of fall or fighting against it, each of us is impacted in our own...
It’s Monday night, and Kathleen returns home after a long day at work; she opens the door and as soon as she enters she hears the voice of her 15-year old daughter, Natalie, “Can I spend the night at my boyfriend’s house?” Caught by surprise, Kathleen pauses, and then...
In a fast-pace world that promotes multitasking and maintaining constant connections with others, it is increasingly difficult for many of us to find down time to unwind from the stresses that we have accumulated from work and our interpersonal lives. There is...
