PIS Episode: Dr. Z with Russ Harris
In this episode Dr. Z. chats with Russ Harris, M.D., author of The Happiness Trap, The Reality Slap and many other self-help books. Russ shares how he applies skills from Acceptance and Commitment Therapy (ACT) – grounding, defusion, acceptance – to his writing process.
Superthinkers: Do you use procrastination as a short-term relief? (<1 min read)
It’s natural to sometimes need a moment to collect yourself before approaching something overwhelming. When it happens repeatedly or chronically, that avoidance backfires, as anyone who has stayed up late to finish an assignment has experienced. How can you give...
Superthinkers: Does your anxiety feel like this? (1min read)
When faced with something that makes you feel anxious, the first response is to feed in to the anxiety (and maybe say AGHH!.) Does this end up working out for you? If not, what is something you can do instead? ...
Superthinkers: Is your anxiety paralyzing you? (<1 min read)
How does your worry serve you? Is it keeping you under lock and key, chained to the bed? It’s possible to have your worry thoughts, and to act in the ways that move your life closer to what you want it to look like. #ACT #worry #superthinker...
