Behavior change Archives - Page 21 of 36 - https://eastbaybehaviortherapycenter.com

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Let’s not forget Movember: 1 Moustache at a Time

Movember started as a dare in a bar in 2003. Now, it’s a worldwide movement that raised $126 million for prostate cancer research last year and continues to strive to spread awareness on men’s health, including mental health and suicide. Take a look at...

From our friends: Stu & OCD Stories

Behavior change, Cognitive Behavioral Therapy, Exposure, Mindfulness, Obsessive Compulsive Disorder

We recently had a great conversation with Stu from the OCD Stories, a brilliant resource to learn more about overcoming OCD, and are excited to share our exchange with our readers. Stu is a smart, informed, and passionate person who has conquered OCD in many ways;...

Let’s learn “how to negotiate!”

Behavior change

Negotiation skills are helpful in buying a car, agreeing to a contract at work, or deciding where to spend Christmas with your spouse. In each of these scenarios, the negotiation is before actually discussing the issue with someone else. Negotiation is at times,...

What Causes OCD?

Anxiety, Behavior change, Cognitive Behavioral Therapy, Obsessive Compulsive Disorder, OCD series: adults

Many of us are aware of the symptoms of OCD, but do we really know the cause behind the symptoms? What is happening in our brains and why is behavior therapy so effective. The following article gives a great overview of how we came to know about OCD and how behavior...

Remember about .. .Movember!

Anxiety, Behavior change, Cognitive Behavioral Therapy, Empirically supported treatments

Mental health problems are rampant and this month the EBBTC is supporting the movement to advocate for mental health and spread awareness of mental illness and suicide among men. Mental health issues that go unresolved and untreated carry a higher risk of suicide,...

How are you handling your emotions?

Behavior change, Cognitive Behavioral Therapy, Emotion Regulation

Do you have an emotional switch or emotional dial? Do you often feel like you’re drowning in emotion? Or that you can’t control your emotional reactions to situations or people? Do you have difficulty naming what you feel? Are your reactions and feelings getting in...