Behavior change Archives - Page 24 of 36 - https://eastbaybehaviortherapycenter.com

Emotional tsunamis, self-harm, and suicide

Behavior change, Anxiety, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Interpersonal problems

If you’re reading this it’s likely that you or someone you know is in a lot of pain. Imagine for a moment being stranded in the middle of the ocean and suddenly seeing a huge wave coming at you; anywhere you look to escape there’s just more water and...

From our friends: OCD and storytelling

Behavior change, Empirically supported treatments, Obsessive Compulsive Disorder

We’re always excited to introduce our readers to the incredible work our friends are doing so you can have access to the most effective and “up-to-date” resources to manage any struggle you’re going through. Today, it’s with great pleasure we introduce you to...

From our friends: OCD Tips with Dr. Allen Weg

Behavior change, Anxiety, Cognitive Behavioral Therapy, Empirically supported treatments, Obsessive Compulsive Disorder

There’s a great resource on YouTube with brief and easily digestible OCD Tips by the Stress and Anxiety Services of New Jersey and Dr. Allen Weg: “Welcome to OCD Tips. As you will hear in the Introductory video of this video clip series, we decided to...

Relationship saboteurs: “I’m right, you’re wrong, and it’s not my fault!”

Behavior change, Cognitive Behavioral Therapy, Empirically supported treatments, Interpersonal problems, Values

Dear Readers, This is our last post on the series of relationship saboteurs. In this post, we look at another common cycle of conflict that gets established in relationships: I’m right, you’re wrong, and it’s not my fault. Here is the deal: when conflict arrives, you...

A Self-Assessment for PTSD

Behavior change

We are all vulnerable to threatening events in our lives -events such as community violence (e.g., shooting, mugging, burglary, physical or sexual assault, bullying), sexual and/or physical abuse, being in or witnessing a serious car accident, sudden unexpected or...

You’re more than your emotions

Behavior change, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotion Regulation, Mindfulness

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