Validation: I see you.
Before you start reading this post about “validation” please see the following youtube video: [youtube http://www.youtube.com/watch?v=Aks0bco7IQQ] I found this short-film to be a great reminder of the importance of validation in the context of...Why “coping” is important in our lives?
During my years of graduate school I became interested in the processes of “primary pain” and general people responses to it. That was the path that led me to read, research, and write about “coping.” For the purposes of this post, coping is...Emotion phobia, what is it? what to do about it?
The first time I heard the term “emotion phobia” was when I was a graduate student and attended a workshop on Dialectical Behavior Therapy (DBT) given by Marsha Linehan, Ph.D. Over the years in my career as a Clinical Psychologist I’ve become more...Values-based exposure: what is it? Why to do it?
My previous post was about exposure: what is it and why is it important. I’m certain that if you search about exposure on google you will find a significant amount of academic and non-academic information on the different types of exposure, how to do it, when...Exposure: What is it and why is it important?
Approximately twenty years ago, Edna Foa, Ph.D. started delivering exposure-based interventions for the treatment of Post-Traumatic Stress Disorder (PTSD) and Obsessive Compulsive Disorder (OCD) in particular. Dr. Foa’s pioneer clinical work has not only tremendously...Read something that means something
Separation Anxiety Disorder & Social Anxiety
The Compassionate Self Identity at work by Dr. Yotam Heineberg
Social Anxiety & OCD
Body Image Concerns
Phobias
Emotion Regulation
Body Image Concerns
Problematic Eating Behaviors
Seasonal Affective Disorder
Perfectionism
Procrastination
Acute Stress Disorder
