Cognitive Behavioral Therapy Archives - Page 6 of 10 - https://eastbaybehaviortherapycenter.com

;

Relationship OCD

Behavior change, Cognitive Behavioral Therapy, Interpersonal problems, Obsessive Compulsive Disorder, OCD series: adults

Many people experience doubts about their intimate relationships. They ask themselves, “is this the person for me?,” “Does this person truly love me?, “Is my partner being loyal?” “Is my partner cheating on me?” Clinicians make it clear that...

For parents: behavioral plans step by step!

Behavior change, Cognitive Behavioral Therapy

Parents, are there behaviors in which you and your child or teenager engages in that repeatedly lead to conflict? Have you tried to manage these behaviors through punishment, only to find that they continue to occur time and again? If you answered “yes” to the above...

Part 4: You are trying really hard

Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Interpersonal problems

You have been trying really hard to manage your teen’s behavior, and maybe by now you have already read many books, took your teen to many therapists, offered your teen money, removed the cell phone, forbidden him to see his friends, denied buying music from...

Mental hibernation?

Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Mindfulness, Values

The longer days and cooler temperatures may serve as a welcome change to some. Others may feel like hibernating inside, dreading the quickly approaching holiday season. Whether you are more inviting of fall or fighting against it, each of us is impacted in our own...

For parents (3): What’s wrong with my teen?

Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Interpersonal problems, Values

It’s Monday night, and Kathleen returns home after a long day at work; she opens the door and as soon as she enters she hears the voice of her 15-year old daughter, Natalie, “Can I spend the night at my boyfriend’s house?” Caught by surprise, Kathleen pauses, and then...

For parents: What to do if your teen is cutting (Part 1)

Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation

“I told my daughter that he couldn’t go out and next think I know she’s yelling at me: “If you don’t let me go out with my boyfriend I’m going to cut.” “I was cleaning my kid’s bed and then I saw a cutting kit, it...

« Older Entries

Next Entries »

GET 20% OFF
with the code ACT20

“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.

This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”

– Dr. Debbie Sorensen, Ph.D.

* Discount exclusive
for the East Bay Behavior Therapy Center *