Emotion Regulation Archives - Page 3 of 9 - https://eastbaybehaviortherapycenter.com

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ACBS Recap #3: ACT for Emotion Dysregulation

Acceptance and Commitment Therapy, Emotion Regulation

In our last of the recaps, we thank Dr. Z for sharing her knowledge to advance the field and help those dealing with anxiety or emotion dysregulation. ACT for Emotion Dysregulation Problems (Borderline Personality Disorder) In a presentation targeted towards...

Tim Ferriss: Defining your fears instead of your goals

Emotion Regulation

Tim Ferriss was chosen as one of Fortune’s “40 under 40.” He’s an early-stage advisor and investor to many now-ubiquitous companies including Uber, Duolingo, Facebook, and Alibaba, and he’s written multiple New York Times and Wall...

Parent Series: The A-B-C’s of Behavioral Plans

Behavior change, Emotion Regulation, Empirically supported treatments, Parent series: general parenting

A couple of months ago, we published a post: Behavioral plans, step-by-step and explained parents how to create a behavioral plan, in detail; you can even use the charts we suggested as a template for implementing your behavioral plans at home. Just as a brief...

How are you handling your emotions?

Behavior change, Cognitive Behavioral Therapy, Emotion Regulation

Do you have an emotional switch or emotional dial? Do you often feel like you’re drowning in emotion? Or that you can’t control your emotional reactions to situations or people? Do you have difficulty naming what you feel? Are your reactions and feelings getting in...

“I am not ashamed, and I am not afraid.”

Behavior change, Emotion Regulation, Empirically supported treatments

Dear readers, Take a read of this story by an outspoken public figure and beauty queen who chose to be open with her mental illness. She talks about the support and love she received at her truthfulness, and also the judgment and discrimination. How else can we...

We need our negative emotions

Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Mindfulness

Emotions or feelings, both positive and negative, are bits of important feedback for us, they’re telling us something and we can choose to listen to them, fight them, or avoid them. Here is a very interesting article about emotions and feelings on the Wall Street...