Behavior change, Anxiety, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Mindfulness
There are times when we become so emotionally overwhelmed by anxiety, anger, sadness, frustration, and other emotions, that we lose our connection with our bodies and the world around us, as if we’re fully disconnecting. We feel the intensity of the emotions...
Behavior change, Emotion Regulation, Empirically supported treatments, Interpersonal problems, Parent series: emotion regulation
What is “emotional dysregulation”? Adolescence is a complex developmental period with many remarkable changes occurring; emotion dysregulation may occur when adolescents experience their emotions as intense and overwhelming, as “feeling too much, too quick and...
Behavior change, Anxiety, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Interpersonal problems
If you’re reading this it’s likely that you or someone you know is in a lot of pain. Imagine for a moment being stranded in the middle of the ocean and suddenly seeing a huge wave coming at you; anywhere you look to escape there’s just more water and...
Behavior change, Anxiety, Emotion Regulation, Interpersonal problems, Mindfulness
It’s a matter of time that all romantic relationships are going to encounter problems, simple and complex ones, from why does she like coffee and he only drinks tea, to why do we have to spend time with your parents when I don’t see mine every weekend? Dealing with...
